EP 1065 - Manage Expectations

Show Transcript

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This is this show is brought to you by safety FM.

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To get us back to the start again.

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To get us back to the start.

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Life finds a way to bring us back where it all began.

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To bring us back where it all began.

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To bring us back where it all began.

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Following program is rated MLSV.

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It contains strong language, sexual situations and violence.

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It is intended only for mature audiences.

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Finally show with the balls to call it like it is rated our safety show on safety FM.

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Countdown to audio torture.

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Let the ear drum pain begin.

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Forget the corporate bullshit.

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This is the rated our safety show with your host doctor.

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It doesn't matter who the host is.

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You so know it that it does not matter who the host is.

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What has always mattered is who the listeners are.

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Anyways today is Tuesday December the 10th of 2024 day 345th of the year in only one 21 days left to go.

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We are broadcasting from the safety FM studios in Orlando Florida.

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And coming across the multiverse known as safety FM and hanging out with our friends and colleagues over there.

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Radio.

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Yeah.

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Hanging out with our friends at radio big because that's what we do.

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You know we do see do see hanging out with the people over there.

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That's for sure. So anyways have you been.

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It's been at least 23 hours since the last time we hung out.

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I mean at least at minimum and minimum well then I can't always have to go 21 really because it depends if you hung out on the last show.

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So a lot of stuff to talk about today.

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No doubt about that.

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Hopefully everything has been good and grand inside of your neck of the woods because that's always important to do.

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If you're kind of new here let me kind of give you a lay out of the land.

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It is talking about the world of news.

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It is talking about the world of safety and I kind of give it to you in a nice little package and then we kind of do something called a main story.

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We are a radio show that is also on a podcast that also does some video streaming and that's almost kind of in the order that it goes.

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Radio show first podcast network second and then video streaming is third.

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So you kind of see some stuff going on.

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If you are one of those fancy bad characters you can listen to us live as we're doing it.

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If you're not on one of the fancy ones it's OK.

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We try to drop that podcast right as we end the show directly at 8 a.m. Eastern time.

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Then that's when we go into the hour two and three on the radio network still hanging out on radio big FM where we talk about music and entertainment on that.

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Some people kind of get confused on what the hell I have going on.

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Don't worry about it. It's a big cluster.

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Anyways if you want to interact with the show call in radio dot com call in radio dot com will do everything for you.

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So that's that's it. That's kind of the the big pickle if one may say so.

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So there you go. A lot of stuff going on a lot of things to talk about.

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So let's do this. If you want to do that hang out with us call in radio dot com video audio text messaging as I said.

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But let's talk about what the hell was trending in the overnight.

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Here is what was trending rated R safety show.

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OK. So as I take a look at the trends of the end of the end.

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Tokyo wants its employees to get busy and we'll talk about that.

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Tick tock days are numbered.

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We'll talk about that as we get into the hit list.

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Also the Golden Globes nominations.

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Yeah the Golden Globe nominations are out and Jay Z's role in Diddy's crimes.

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We'll talk about that as we get into well some some stuff that we call showbiz.

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Also Alisa Farah Griffin promises to wear mega cap under one condition.

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We'll talk about that as we get into casting calls and Prince Louis shares a sweet Christmas message.

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So don't worry.

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We'll get into all of that stuff as we are hanging out on this lovely lovely Tuesday morning as we're doing everything.

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So if you're good let me tell you what's going to happen next.

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I'm going to bring in some professional broadcasters.

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Yeah that's definitely not my department because there is nothing professional about me.

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That's for sure.

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But what we will do over the next little bit is we're going to talk about the world about what is going on with the news.

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So as I bring in the professional broadcasters they're going to cover everything for you.

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And as they cover this for you don't worry because they're going to get into the whole slew of everything that is going on.

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What else would they be doing?

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I mean I'm just I'm just telling you what else would they be doing?

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So they'll go into that whole slew of things that are happening inside of the world and we'll cover it and we'll talk about it.

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And then we'll come back on the back end and you know filler iller give you all the information that is going on.

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So let's go ahead and get into the news right now because it seems important.

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Here is the news on the Raisin in Our Safety Show.

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The US is doing what it can to encourage stability.

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We are actively working in the region through counterparts at all levels to see what we can do in the United States to help foster a process led by the UN that can allow for a government to form again that meets the aspirations of the Syrian people to make sure that we're all working towards that same end.

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Do we have a game plan right now?

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Do we have a framework now?

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Of course not. It's got to be something that we work together collaboratively with with counterparts.

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Mazen Garibah, head of the Syrian British Consortium says there is relief but uncertainty.

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People have the feeling that the fall of Assad is the first step.

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It's not the final step towards democracy and the reassurances that people want to see now are a UN facilitated political process.

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Police have charged a man with murder over the killing of health care boss Brian Thompson in New York.

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26 year old Luigi Mangione was detained at a McDonald's in Pennsylvania on Monday.

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US correspondent Kate Fisher reports.

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Mangione was arrested after a McDonald's employee recognized him and called the police.

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He was found with a gun consistent with the murder weapon as well as a fake ID and mask.

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Police say the weapon appears to be a so-called ghost gun assembled from parts that may have been made from a 3D printer.

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They said the suspect was also carrying a handwritten manifesto that criticized health care companies for putting profits above care.

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United Health Care CEO Brian Thompson was killed in a targeted shooting last Wednesday in Midtown Manhattan.

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Taiwan says it's detected 47 Chinese military aircraft near the island in the past 24 hours.

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That's the highest number for a single day since Beijing launched large scale war games two months ago.

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From Hong Kong, Laura Westbrook reports.

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Taiwan had been on alert for the possibility of China launching military exercises.

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That's because President William Lai Ching-Tse made unofficial stops in Hawaii and the US territory of Guam last week.

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During his stop in Guam, Lai called on like-minded countries to never bow to totalitarianism.

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Chinese authorities called Lai a separatist.

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China claims Taiwan as its own to be reunited by force if necessary.

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New Zealand is to ban greyhound racing over the injury rate in the sport.

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Government plans would see it wound down over 20 months with racing dogs rehomed.

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From bureaus worldwide, this is FSN.

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With FSN Spotlight, I'm Simon Marks.

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Today, the joy in Syria over Bashar al-Assad's ouster from power and his flight to asylum in Russia gives way to horror

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as efforts continue to find those people whose lives he upended during his 24 years in power.

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It is hard, given some of the images the world has witnessed from Syria since the weekend,

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to remember that when Assad first descended to the Syrian leadership, he was considered a reformer,

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a man who could modernize his country after the brutality of his own father, Hafez al-Assad,

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who ruled Syria for nearly three decades.

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But Emma Beals, a non-resident fellow at the Middle East Institute and senior advisor at the European Institute of Peace,

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says now the last couple of days have put paid to any illusions about the nature of Bashar's own regime.

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The flip side of yesterday's joy is just utter sadness and tragedy is the full scale of what a butcher Assad was comes to light.

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And some of us knew that.

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We've been following in a lot of detail for many years researching these gulags and what was happening in them.

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But watching them desperately try to get people out of the Sidneya and the underground basements there, the secret prisons,

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just the scale of horror has just been astonishing.

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Tomorrow, what to expect from Syria's rebel leader now with his fingers on the levers of power in Damascus.

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He says he wants to unify the country and has put his jihadist past behind him.

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But can he be trusted? I'm Simon Marks.

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To recap the top stories, Israel's carried out dozens of airstrikes across Syria, according to Syrian media reports.

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Police have charged a man with murder over the killing of health care boss Brian Thompson in New York.

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Taiwan says it detected 47 Chinese military aircraft near the island in the last 24 hours.

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And New Zealand is to ban Greyhound Racing over a period of 20 months because of the injury rate in the sport.

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That's the latest Feature Story News.

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Oli Barrett reporting.

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A cyber thief simply forges your name on a property cell form and refiles it.

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That's it.

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Now he or she is on the deed of your home and you have no idea that you're a victim.

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Then the person takes out a loan on your home and vanishes.

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You can prove to the police that you didn't commit bank fraud.

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Home title locks put a virtual barrier around your home title.

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The instant they detect any kind of tampering or anybody messing around, they help shut it down.

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Look, if you have equity in your home, you need to guard it the best way that you can.

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Some people might even go as far as guarding it with their life.

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Go to hometitlelock.com and register your address to see if you already are a victim.

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And enter the code RADIO. That's R-A-D-I-O.

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Safety never sounded so terrible.

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More sarcasm than immortal combat beat down. Rated R, Safety Shy.

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Hey there, Jay Allen here with Safety FM, where we just don't talk about safety, we live it.

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Non-client endorsement compensation provides an incentive to positively promote Acorns investing involves risk Acorns advisors LLC and SEC registered investment advisors view important disclosures at Acorn.com forward slash safety FM at safety FM.

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This is Jay Allen reminding you to stay safe, stay smart and invest in your tomorrow.

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You are listening to something magical. You're listening to the Rated R safety show.

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We are now video streaming the Rated R safety show. I don't know why our host has a face for radio. Rated R safety show.

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Okay, wow. Let's hit the wrong button. That's for sure. Yeah. 18 minutes past the top of the hour as you and I are hanging out on this lovely day doing all the stuff that we get to do.

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And I think therefore I am. I'm not your friend. Oh, no, that's a song. That's a song. So let's let's get into it.

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Let's talk about it. Because it's time to do so. And let's talk about the shit list because that is what we do around here.

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So Taco Bell is exploring a foray into gourmet beverages business with the launch of the concept restaurant in San Diego called la.

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Okay. Live or live. Mascaret Cafe. So I guess it's live. Mascafe. I'll play on its slogan.

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Is this a single location offers a variety of milkshakes, dirty sodas, which typically he combined common soda flavors with other mix ins and a nod of coffee.

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Cafe culture. Taco Bell calls the employee employees at an experiment barista baristas who would they say provide exceptional flavors hospitality in a cozy inviting atmosphere.

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All while maintaining the great value customers love diners can order a handful of traditional tea bill menu items as well.

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A prolific Taco Bell franchise diversified restaurant group which operates hundreds of location is operating live. Mascafe.

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Go no word yet on what the future holds for expanding the concept. This is according to the nation's restaurant.

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So I think people will be interested in it because it's definitely something different. I mean, it's it's not one of those things you're going to look at and go.

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Oh my God. This is the best thing ever. But it'll be one of those things that hey, you know, people want to try it as a concept and then depending on how good it is, they'll roll out or not roll out.

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It's just how it goes. I mean, do you remember the Taco Bell Cantinas?

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Now, if you have not been to one, I will tell you where I live in Orlando. There's not one too far from the University of Central Florida. That's also known as UCF.

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And then I've been to that one and I've also been to the one in Las Vegas and the one in Las Vegas.

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Well, if you really want to get a little little crazy easy inside of there, you can get married inside of there.

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And I remember many, many moons ago. I went to that one and I posted a picture of my well of my girlfriend of me at the time.

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And I posted a picture of us being inside of the of the Taco Bell Chapel and for some weird idea, somebody let me inside of there alone with her.

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So, of course, I had to take advantage of the situation.

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And so I posted some pictures and people were definitely convinced that I got married to Taco Bell for a for a hot second, which I thought was kind of interesting.

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But hey, you know, believe what you want. That's why I always tell people, you know, you need to be careful what you see on social media doesn't necessarily mean that it's true.

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It's not that I got the life, by the way, I did not get married at that time, just in case if there's any questions there.

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OK, well, Americans slowly warm up electric electric vehicles on the roads or warm up to an opportune.

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Entrepreneurs want you to to be innovative type of electric travel technology to Lake Tahoe with fly a flying ferry.

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Uh huh. I did say a flying very Ryan Menzer, who started the company called Fly Tahoe, described it as a flying

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called Fly Tahoe describes a science to CBS Sacramento.

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This ad advent of combining flight technology with what is called a high a hydro foils are essentially wings underwater.

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So they operate under the same fluid dynamics as an airplane wings to create the lift.

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There are only one other such ferry operated in the world, and that's in Stockholm, Sweden.

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Also, Ryan says that if all goes as planned, he'll operate, will be operational by the end of next year.

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Currently, he is working on the government to get his very cleared for operations.

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He says the ferry will. Well, let's see, will cross Lake Tahoe in about half an hour, about a third of the time.

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The traditional vessels, the cost will be fifty dollars each way.

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I mean, you can go look at it online. It's kind of an it's an interesting look.

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That's for sure. In regards of how the how the unit looks, I'm not going to lie here, but it's one of those things that I'm sure it's going to get pretty interesting.

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There's about a three minute video from the one that from that that looks like it's in Stockholm of in regard to what it looks like.

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So there you go. You can go look at it. It's a Candela P12. It's what it's referenced that.

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So there you go. OK, some other news going on, of course, Tick Tock's days in the United States remain numbered after the D.C.

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Circuit Court ruled that the law passed last spring banning the platform doesn't violate the Constitution.

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The Protecting American from Foreign Advisory Controlled Application Act requires that the Chinese parent company bite dance to sell it off by January 19th.

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If you're looking at the calendar, that's the day before the inauguration, just in case.

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Publicly, bite dance has said that they'll shut it down before spinning it off.

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The court can the court did find some merit by by dance arguments that the law encroaches on the First Amendment,

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but ruled that finding the new ownership straightens the national security by not piping the data of a million of Americans or millions of Americans straight to the Chinese Communist Party.

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This is according to the verge. Now, listen, I'm going to tell you, I know what Tick Tock is.

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I know what Tick Tock started off as in the U.S., but that's about it.

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I could give two shits about the app. And I know that there's a lot of people that love this.

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And what I always find that's amazing is what people don't realize is because they're almost like micro videos that are there on how well that algorithm starts learning about you so quickly.

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And it's because you're micro dosing, you're micro dosing across right there.

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So it picks up your habits quicker than the other algorithms do in the long form video because you're sticking with it.

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So it gets interesting. I'm not going to lie about that one.

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Not that I lied about anything else, but I'm just saying in general. But man, it gets interesting when you start taking a look overall.

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So there you go. OK, let's talk. Let's talk about some employees in Tokyo city government that will only work four days a week starting next April.

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While the official rationale includes improving flexibility for the workforce, city officials say that one thing in mind for their employees is making babies.

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Hold on. I work less because I need to make babies in twenty twenty three.

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The state's ban fertility rate bottom out with one point two well below the two point one replacement rate that keeps society functional as part of the new regulation is employees with young children and will also be able to work two or two or fewer hours a day.

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The measure affects an estimated one hundred and sixty thousand workers.

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I want you to think about this. I want you to think about what I'm saying. All of a sudden, you're going to get time off.

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You have a four day work week because one day of the week, it needs to be baby.

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I mean, I don't know. I guess weird. So what does you do during your day off? Imagine that conversation. Seriously.

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You're being infiltrated. Radio. OK, so before making a new year's resolution, check out what's to come in twenty twenty five.

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The prophet of doom himself, Nostradamus, according to his books, the prophet is originally published in fifteen fifty five.

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Next year, we'll see the end of the war in Ukraine, a plague and more war fear of a giant asteroid named what is it? Hamburger or ham?

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Hard Bertholdt, I can't even speak. Hardbanger of fate collide with the earth and natural disaster in Brazil and the rise of the aquatic empire.

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But it depends on how generous you want to be about your interpretation of his pros. Let's see. For those questioning whether they believe in the predictions here are some of the Nostradamus has gotten right over the years.

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Again, depending on how much intellectual gymnastics you have to to do the great fire of London, Hitler rise to power.

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September 11 attacks COVID-19 pandemic twenty twenty four is New Year's Day earthquake in Japan. Worth asking what the reports of aliens living in the ocean did.

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The last one trigger any thoughts of an invasion? I'm just asking.

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Because, of course, the New York Post has some great information out there in regards of what's going on. I mean, I'm just saying.

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So some things to think about. No doubt. No doubt. No doubt. No doubt. So there you go. So what do you think?

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Some stuff to to think about. I don't know. Some people really think that a lot of the stuff that he said was like spot on.

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I don't know. I mean, I'm not a prophet, so I couldn't tell you if it's spot on or spot off. That's for sure. What's today's date? The 10th.

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OK, so, yeah, I mean, all kinds of predictions. I would go through the torture of trying to play you a video.

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But if you want to see some more about this, you should probably go to the New York Post in regards of some of the information that's there.

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You're probably going to care if you're if you look that much into it. I think you're probably going to care more than I do.

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It's all said and done. OK, so take a listen to this real quick. The Dow lost two hundred and forty points to close at forty four thousand four hundred and one on Monday.

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The S&P lost thirty seven points to close at six thousand fifty two and the Nasdaq lost one hundred and twenty three points to close at nineteen thousand seven hundred and thirty six.

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West Texas Intermediate closed at sixty eight dollars a barrel and Brent crude was at seventy one dollars a barrel.

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The national average price of a gallon of gas was three dollars and one cent yesterday and Bitcoin was volatile on Monday, dropping down to ninety four thousand dollars, but bobbing back up to ninety seven thousand.

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Tonight's mega million drawing will be for six hundred and nineteen million dollar jackpot.

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Or a two hundred and ninety seven point seven million dollar cash payout. So if you want to play the game, there is an opportunity to do so.

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So there you go. Also nominations for the 82nd annual Golden Globes were announced on Monday.

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Amelia Paris leads the film nods followed by the brutalist with seven and conclave with sex for TV.

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The bear leads back with five noms and only murders in the building and show good as received for box office hits Wicked Gladiator two in Dune Bar two scored eight nominations each other notables or Denzel Washington is now the most nominated black actor with his 11th nomination.

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Also, comedian, Nicky Glaser will host the ceremony live from Beverly Hills on January the fifth.

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Have you seen her act before? It's going to be interesting to see what they're going to do.

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I swear, I swear, I swear, I swear that some of these acts need to be Internet on the Internet, opposed to trying to do traditional network on TV because I mean, she has a funny act.

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And I am just sure because of broadcasting and FCC sensors.

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She won't be able to do her stick.

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I'm just saying she has some good stuff. You just have to you just have to, you know, sit back and enjoy.

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So there you go. So I'm sure you can find the list if you want to take the deep dive into it.

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It's entirely up to you. Okay. So on Monday, Jay Z filed to dismiss a rape lawsuit against him and asked that the accuser be named publicly in the motion.

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Jay Jay Z also called out Texas based lawyer Tony Busby saying that he has created a campaign against him to force payment to an exorbitant sums of money.

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Busby is the attorney representing a majority of those who have filed a lawsuit against Sean Combs.

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For those who are unaware, a woman identified only as Jane Doe filed a lawsuit against Combs in October,

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claiming that she was sexually assaulted by him and another male celebrity after a VMAs in 2000.

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She would have only been 13 at the time.

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On Sunday, she amended the lawsuit, naming Jay Z as the other male celebrity who assaulted her.

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Rumor is there was an unidentified female celebrity who watched the assault.

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This is according to page six. So there you go. There's some stuff for you if you are wanting to know some of that information.

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So there you go. What else do we got? Taylor Swift gave $197 million in bonuses to those who work tirelessly tirelessly on the heiress tour over the past two years.

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The bonus went on to a truck drivers, caterers, instrument techs, merch teams, lighting, sound production, staff, assistants, carpenters, dancers, band security, choreographers, riggers, hair, makeup, wardrobe, physical therapists, and a video team.

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By the numbers, over 10 million people attended the heiress tour, which sold about $2 billion worth of tickets.

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That makes it the best selling tour of all time with double the gross ticket sales of any other concert tour in history. According to Swift's production company.

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This is according to people. So there you go. Good. Good for them. Glad to hear the things went extremely well.

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Seriously, you know, I love when people share because it's important. Anyways, with that being said, let's go ahead and get into our main story.

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Here is our main story on the rated R safety show. You know, sometimes we have to sit back and talk about some of the things that we love about what we do.

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And then sometimes we get to sit back and talk about the things that we hate that we do.

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And sometimes we get to talk about the things that are kind of a mixture of both.

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And sometimes we have to talk about reality as some situations and we have to talk about knocking realities about situations and so on.

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Now, I want you to think about this for a moment and sit back and relax as we are talking.

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Now, I want you to think about a project that you've worked on it at work, and I'm not talking about a small project.

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I'm talking about a project that took days and days and days and days to develop.

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You know, you know what project I'm talking about, you know, that project that was very difficult to put together.

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In some cases, it might have been weeks. In some cases, it might have been months.

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Shit, let's go even as far as in some cases, it might have been years to put the thing together.

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And I want you to think about how you position this in your head on how this was going to work.

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There was going to be a lot of stuff you were going to do.

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There was going to be a lot of stuff that needed to be rolled out.

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And you had a structure and a plan and a development and pretty much everything went as close as possible as you had envisioned it.

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Are you picturing this so far?

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Now, here's the thing.

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When everything rolled out, when everything was executed, it was exactly the way you wanted it to be.

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You were excited about this process. You were excited about this project.

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You were excited about how you were helping the organization change.

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But guess what happened?

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The people inside of the organization did not appreciate all of the work that you did.

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The people inside of the organization did not really acknowledge all of the effort and work that really went into it.

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And to an extent, this frustrated you extremely.

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I'm not saying it kind of frustrated you.

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I'm saying it really bothered you because of the amount of time, the amount of effort and the amount of work that went into this.

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Now, here's the thing. And this is not going to be the greatest part.

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But let's talk about this.

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Sometimes we need to manage and I would say most of the times, really expectations that others will have about the work that you do.

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Sometimes I don't know why we do this. And I think it's because we are human beings.

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We have this weird expectation that people are going to be very different if we do something like if we do some level of work.

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All of a sudden, people are going to go gung ho that we did something.

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And that's normally not the case.

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That is not normally what ends up taking place.

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That is not what happens where people get super excited that she did something.

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So let's talk about this.

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Why don't we manage our expectations on when we do work?

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On when we even interact with others?

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Because here's what happens. It's not that the people didn't appreciate what you did.

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It's that they just don't realize the amount of work that goes into certain items.

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They don't realize the amount of work that it takes.

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Now, let's kind of play the other side of the coin here.

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You and I have done the same thing.

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Where we have not appreciated the amount of work that somebody has put into something.

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Now, think about this for a moment.

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And I'll try to do it as in the simplest factor possible because it's something that we interact with every day.

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Imagine you go to a restaurant or you go to somebody's house and they cook something for you.

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And you take the first few bites and you don't like the taste, the flavor, and so on.

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It took them X amount of time to cook that, prepare it, so on, to get that ready for you.

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And you didn't like it.

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It's your initial reaction to it.

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But you didn't appreciate the time and effort that went into it.

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You see, you see kind of how that can play a factor into it.

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So think about this.

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The next time that you're working on a big project,

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maybe we should give some consideration to our expectations.

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Opposed to what we are expecting on how other people should be towards what you did.

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If we manage our expectations, we might be able to do things inside of our work-life balance that, you know,

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might improve a little bit better than what you think.

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What do I do? I'm just a guy behind a microphone.

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Oops! What did he just say?

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We at Safety FM don't always agree with the viewpoints of our hosts and guests.

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Now back to real Safety Talk on Safety FM.

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Don't go anywhere. You're listening to the home of real Safety Talk.

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You're listening to Safety FM. We'll be right back.

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We'll be right back.

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POSL at 845-269-5772.

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Remember, if you're receiving this message, you are the solution to unsafe workplaces.

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And before we go, I want to remind you that you have the opportunity to take a test drive for 10 days with unlimited talk, text, and premium data.

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If you're anything like me, you have certain tendencies to put things off, such as filing taxes, seeing the doctor, you know, working on that home improvement project that you're supposed to be doing, but you just haven't gotten to it.

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You've probably seen life insurance commercials on TV and thought, yeah, I'll look into it later.

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So go to ladder.com slash safety FM today to see if you're instantly approved. That's LADDRlife.com slash safety FM ladder and life.com slash safety FM.

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Beautiful, beautiful.

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Okay. 44 minutes past the top of the hour here on the Rated R safety show.

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We are still hanging out doing our thing.

382
00:44:17,000 --> 00:44:22,000
Yeah, you know, we're taking a look for a moment.

383
00:44:22,000 --> 00:44:26,000
And appreciating how life is beautiful.

384
00:44:26,000 --> 00:44:31,000
Yeah, I said that out loud. I don't want you to worry here.

385
00:44:31,000 --> 00:44:36,000
Yeah, life is beautiful. That's the name of the song. This is Harbor's.

386
00:44:36,000 --> 00:44:40,000
Songs readily available on Spotify.

387
00:44:40,000 --> 00:44:43,000
Apple Music.

388
00:44:43,000 --> 00:44:50,000
And YouTube Music.

389
00:44:50,000 --> 00:44:55,000
Yeah, you know, time to give it a little streamer emir action.

390
00:44:55,000 --> 00:45:01,000
You never know where it's going to take you.

391
00:45:01,000 --> 00:45:05,000
Little love out there. Share it with everyone.

392
00:45:05,000 --> 00:45:08,000
There we go.

393
00:45:08,000 --> 00:45:15,000
Okay, we would like to thank ours for us for allowing us to play this here on the rated R safety show.

394
00:45:15,000 --> 00:45:20,000
Why would we not think them? You know what I'm saying?

395
00:45:20,000 --> 00:45:25,000
Yeah, it's beautiful. All right.

396
00:45:25,000 --> 00:45:29,000
Okay.

397
00:45:29,000 --> 00:45:36,000
Let's go ahead and get into the move and the groove of the things that we have going on. No doubt there whatsoever.

398
00:45:36,000 --> 00:45:40,000
Anyways, let me tell you about the most important thing that I will ever tell you in my lifetime.

399
00:45:40,000 --> 00:45:44,000
And that's about my friends that to write love on her arms.

400
00:45:44,000 --> 00:45:48,000
No matter what you're facing, you deserve to be connected to help.

401
00:45:48,000 --> 00:45:55,000
And the people that to write love on her arms want you to know that people have been where you are now and healing is possible.

402
00:45:55,000 --> 00:45:57,000
Things can get better.

403
00:45:57,000 --> 00:46:01,000
Find out more information. All you have to do is go to TWL o h a dot com.

404
00:46:01,000 --> 00:46:08,000
That's T W L O H a dot com and click on the section that says find help.

405
00:46:08,000 --> 00:46:10,000
It's on the far right hand side of the website.

406
00:46:10,000 --> 00:46:18,000
Once you get there, there'll be information related to addiction, depression, anxiety, eating disorder, self-injury, suicide, trauma and grief support.

407
00:46:18,000 --> 00:46:21,000
Just to name a few.

408
00:46:21,000 --> 00:46:28,000
That's T W L O H a dot com to write love on her arms.

409
00:46:28,000 --> 00:46:31,000
T W L O H a dot com. Okay.

410
00:46:31,000 --> 00:46:32,000
So there you go.

411
00:46:32,000 --> 00:46:41,000
I'm going to tell you, it might be the best website that you'll ever go to in regards of the resources and information that's readily available for you.

412
00:46:41,000 --> 00:46:45,000
Just so you know, T W L O H a dot com.

413
00:46:45,000 --> 00:46:50,000
Let's talk about some other things that are going on inside of the world because people will care about some of this stuff.

414
00:46:50,000 --> 00:46:56,000
So let's go ahead and talk about this because that is what we do when you're feeling stressed.

415
00:46:56,000 --> 00:46:59,000
Do you find yourself reaching for some fatty snacks?

416
00:46:59,000 --> 00:47:06,000
Well, researchers from the University of Birmingham have a suggestion that just might save your heart health.

417
00:47:06,000 --> 00:47:08,000
Have a hot cup of cocoa.

418
00:47:08,000 --> 00:47:09,000
Yep.

419
00:47:09,000 --> 00:47:22,000
There's study found that drinking cocoa can counteract the negative effects of fatty foods, which impairs your body recovery from stressful moments or yeah, which impair.

420
00:47:22,000 --> 00:47:23,000
Yeah, that's what it is.

421
00:47:23,000 --> 00:47:35,000
The research revealed a fascinating defense mechanism that could help protect your body blood vessels when stress pushes pushes you towards unhealthy eating habits.

422
00:47:35,000 --> 00:47:44,000
They point out that if you want to take advantage of these benefits, you should look minimally to process cocoa powder.

423
00:47:44,000 --> 00:47:49,000
Oh, and another pro tip is for those who don't like cocoa.

424
00:47:49,000 --> 00:47:51,000
Green tea is another healthy option.

425
00:47:51,000 --> 00:47:55,000
So darn it could have been rum and eggnog.

426
00:47:55,000 --> 00:47:59,000
I mean, maybe that's going to be something for some, but apparently that's not the answer.

427
00:47:59,000 --> 00:48:03,000
And they're saying that fatty foods are especially bad for you when you're stressed out.

428
00:48:03,000 --> 00:48:05,000
What are you supposed to do after a bad day at work?

429
00:48:05,000 --> 00:48:06,000
Cook some broccoli.

430
00:48:06,000 --> 00:48:08,000
I mean, I don't know.

431
00:48:08,000 --> 00:48:09,000
It's something to think about.

432
00:48:09,000 --> 00:48:10,000
That's for sure.

433
00:48:10,000 --> 00:48:17,000
We at safety FM are not responsible for what this idiot behind the microphone is saying.

434
00:48:17,000 --> 00:48:19,000
He is trying to be entertaining.

435
00:48:19,000 --> 00:48:21,000
We did all safety show.

436
00:48:21,000 --> 00:48:23,000
Okay, let's talk about this.

437
00:48:23,000 --> 00:48:26,000
Let's talk about some Gen Z slang terms for 2024.

438
00:48:26,000 --> 00:48:36,000
By now, you've heard the Oxford dictionary word of the year is brain rot, an iteration of mind due to overcoming or consuming trivial content online.

439
00:48:36,000 --> 00:48:41,000
And now there are seven new Gen Z slang terms that cooked in 2024 for your page.

440
00:48:41,000 --> 00:48:47,000
That's or FYB, a social media feed that contains personalized contents based on users interests.

441
00:48:47,000 --> 00:49:00,000
So you're telling me that not everyone's feeds filled with ads for mouthwash and adult diapers, which is good touch grass to participate in normal activities in real world as opposed to online experiences and interactions.

442
00:49:00,000 --> 00:49:06,000
Nipa baby, a person who gained success for the opportunities through family connections.

443
00:49:06,000 --> 00:49:11,000
Street corn grilled corn on a cob is coated with a creamy spread.

444
00:49:11,000 --> 00:49:28,000
Parada with mozzarella formed into a ball shaped car casing that contains curds and cream ultra process contain containing or made a primary of highly processed ingredients, including artificial additives.

445
00:49:28,000 --> 00:49:31,000
What else do we got international bitterness unit.

446
00:49:31,000 --> 00:49:49,000
It's a unit measurement used to assess the concentration of a bitter compound found in hops to provide information about bitter beer is cash grab the greedy pursuit over the opportunity for making money, especially when done without regards of ethic concerns and consequences.

447
00:49:49,000 --> 00:50:12,000
It's a shadow band to cause the users or their content to be hidden from some or all users usually without the user's knowledge. So note to self, don't start using not only don't start using not only look and trying to do stuff too hard, but by now words are so 2024.

448
00:50:12,000 --> 00:50:13,000
Everyone's okay.

449
00:50:13,000 --> 00:50:14,000
Boomer you.

450
00:50:14,000 --> 00:50:17,000
Yeah, I hope you got all that because I sure as shit didn't.

451
00:50:17,000 --> 00:50:20,000
Anyways, let's bring in something a little bit more trivial here.

452
00:50:20,000 --> 00:50:25,000
Let's bring some John Smalls in and let him tell us about the motivation minute.

453
00:50:25,000 --> 00:50:31,000
The motivation minute is brought to you by Genesis gold IRA calm motivation.

454
00:50:31,000 --> 00:50:42,000
Today's thought was submitted by Nancy, I saw this and it made so much sense. So I'm sharing it with you, a bottle of water at a big box store is just a quarter, the same bottle in a supermarket is worth about 50 cents.

455
00:50:42,000 --> 00:50:55,000
If you get that same bottle in a bar, it's about $1 or two in a good restaurant or hotel, it can be up to $3 at a festival. It's more like $4 and at an airport or on an airplane, you may pay $5. It's the exact same bottle and brand.

456
00:50:55,000 --> 00:51:00,000
The only change is the location. Each place gives a different value to the same product.

457
00:51:00,000 --> 00:51:06,000
So when you feel like you're worth nothing and everyone around you belittles you change places, don't stay there.

458
00:51:06,000 --> 00:51:13,000
Go where you are valued around people who appreciate your worth. Don't settle.

459
00:51:13,000 --> 00:51:19,000
This has been today's motivation minute courtesy of Genesis gold IRA calm. I'm John Small. Thanks for listening.

460
00:51:19,000 --> 00:51:25,000
Your favorite motivational quotes can be submitted for upcoming programs at motivation minute.org.

461
00:51:25,000 --> 00:51:29,000
I'm Richard Exley with your one minute devotion.

462
00:51:29,000 --> 00:51:37,000
Differences of opinion can escalate into conflict if we're not careful. Conflict becomes a crisis.

463
00:51:37,000 --> 00:51:42,000
Once our egos get involved, once that happened, it's all about winning.

464
00:51:42,000 --> 00:51:48,000
Being right, winning the argument becomes more important than the relationship.

465
00:51:48,000 --> 00:51:55,000
Once our egos get involved, we're willing to sacrifice the relationship to win the argument.

466
00:51:55,000 --> 00:52:02,000
Ask yourself, what's more important to me, winning the argument or restoring the relationship?

467
00:52:02,000 --> 00:52:11,000
Ephesians 4 says, don't use foul or abusive language. Let everything you say be good and helpful.

468
00:52:11,000 --> 00:52:25,000
Lord Jesus, deliver us from our inordinate need to always be right. Amen. If these devotions are a blessing and an encouragement to you, you can subscribe at one minute devotion.com.

469
00:52:41,000 --> 00:52:52,000
The United Nations chemical watchdogs urged authorities in Syria to make sure suspected chemical weapons stockpiles are safe.

470
00:52:52,000 --> 00:53:00,000
White House National Security spokesman John Kirby's told MSNBC the U.S. is doing what it can to encourage stability.

471
00:53:00,000 --> 00:53:10,000
We are actively working in the region through counterparts at all levels to see what we can do in the United States to help foster a process led by the UN that can allow for

472
00:53:10,000 --> 00:53:18,000
a government to form again that meets the aspirations of the Syrian people to make sure that we're all working towards that same end.

473
00:53:18,000 --> 00:53:27,000
Do we have a game plan right now? Do we have a framework now? Of course not. It's got to be something that we work together collaboratively with with counterparts.

474
00:53:27,000 --> 00:53:32,000
Mazen Garibah, head of the Syrian British Consortium, says there is relief but uncertainty.

475
00:53:32,000 --> 00:53:43,000
People have the feeling that the fall of Assad is the first step, it's not the final step towards democracy and the reassurances that people want to see now are a UN facilitated political process.

476
00:53:43,000 --> 00:53:48,000
Police have charged a man with murder over the killing of health care boss Brian Thompson in New York.

477
00:53:48,000 --> 00:53:56,000
26 year old Luigi Mangione was detained at a McDonald's in Pennsylvania on Monday. U.S. correspondent Kate Fisher reports.

478
00:53:56,000 --> 00:54:02,000
Mangione was arrested after a McDonald's employee recognized him and called the police.

479
00:54:02,000 --> 00:54:08,000
He was found with a gun consistent with the murder weapon as well as a fake ID and mask.

480
00:54:08,000 --> 00:54:15,000
Police say the weapon appears to be a so-called ghost gun assembled from parts that may have been made from a 3D printer.

481
00:54:15,000 --> 00:54:24,000
They said the suspect was also carrying a handwritten manifesto that criticized health care companies for putting profits above care.

482
00:54:24,000 --> 00:54:31,000
UnitedHealthcare CEO Brian Thompson was killed in a targeted shooting last Wednesday in Midtown Manhattan.

483
00:54:31,000 --> 00:54:38,000
Taiwan says it's detected 47 Chinese military aircraft near the island in the past 24 hours.

484
00:54:38,000 --> 00:54:45,000
That's the highest number for a single day since Beijing launched large scale war games two months ago.

485
00:54:45,000 --> 00:54:47,000
From Hong Kong, Laura Westbrook reports.

486
00:54:47,000 --> 00:55:00,000
Taiwan had been on alert for the possibility of China launching military exercises. That's because President William Lai Ching-Tse made unofficial stops in Hawaii and the U.S. territory of Guam last week.

487
00:55:00,000 --> 00:55:09,000
During his stop in Guam, Lai called on like-minded countries to never bow to totalitarianism. Chinese authorities called Lai a separatist.

488
00:55:09,000 --> 00:55:14,000
China claims Taiwan as its own to be reunited by force if necessary.

489
00:55:14,000 --> 00:55:25,000
New Zealand is to ban greyhound racing over the injury rate in the sport. Government plans would see it wound down over 20 months with racing dogs rehomed.

490
00:55:25,000 --> 00:55:28,000
From bureaus worldwide, this is FSN.

491
00:55:28,000 --> 00:55:31,000
What are guys like besides pizza and morning sex?

492
00:55:31,000 --> 00:55:33,000
Jay Allen in the morning.

493
00:55:33,000 --> 00:55:37,000
It's so bizarre and unnatural.

494
00:55:37,000 --> 00:55:40,000
It's all good on Radio Big.

495
00:55:40,000 --> 00:55:47,000
Yeah, Radio Big and Safety FM is where we get to do our stuff. Let's talk about some things that happened back on this date back in 2012.

496
00:55:47,000 --> 00:55:51,000
Johnny Manziel's awarded the 78th Heisman Trophy.

497
00:55:51,000 --> 00:55:55,000
The QB from Texas A&M is the first freshman to win the award.

498
00:55:55,000 --> 00:56:01,000
Four years later, Lamar Jackson is awarded the Heisman Trophy at only 19 years of age.

499
00:56:01,000 --> 00:56:06,000
He is the youngest player to win the honor that happened back on this date.

500
00:56:06,000 --> 00:56:10,000
We're talking about some birthdays where today Melissa Roxborough turns 32.

501
00:56:10,000 --> 00:56:17,000
Raven-Simon turns 39. Xavier Samuel turned 41. Patrick Fluger turned 41 as well.

502
00:56:17,000 --> 00:56:23,000
Evelyn Ozado turns 49. Meg White 50. Bobby Flay turned 60 today.

503
00:56:23,000 --> 00:56:28,000
Let's see. Johnny J. York turned 66 and Jack Hughes turned 70.

504
00:56:28,000 --> 00:56:35,000
If you're looking at some days of the year to celebrate, it's National Logger Day, International Animals Rights Day,

505
00:56:35,000 --> 00:56:41,000
Noble Prize Day, Human Rights Day, and Dewey Decimal System Day.

506
00:56:41,000 --> 00:56:46,000
So there you go. Some stuff to think about if you want to celebrate some of these things.

507
00:56:46,000 --> 00:56:53,000
No doubt about that. If you need a question for the Wattakoola, why are we doing that one first?

508
00:56:53,000 --> 00:56:56,000
We're not. We're going to do a random joke first because that's important.

509
00:56:56,000 --> 00:57:03,000
The difference between me and Superman is this. He has supervision and I require supervision.

510
00:57:03,000 --> 00:57:07,000
So there you go. If you need a phone starter for today, try this.

511
00:57:07,000 --> 00:57:13,000
What odd holiday tradition have you started or continued?

512
00:57:13,000 --> 00:57:15,000
If you need a question for the Wattakoola, try this.

513
00:57:15,000 --> 00:57:20,000
When it comes to holiday shopping, men are more likely than women to do this.

514
00:57:20,000 --> 00:57:25,000
What is it? Shop online at work.

515
00:57:25,000 --> 00:57:28,000
I just think shopping online period is probably the most important part to do there.

516
00:57:28,000 --> 00:57:32,000
But hey, whatever. So that's that's just me. I mean, I'm just saying.

517
00:57:32,000 --> 00:57:36,000
So there you go. OK, so that's going to sum up our time together.

518
00:57:36,000 --> 00:57:40,000
That's it. That is the whole shebang at the top of the hour.

519
00:57:40,000 --> 00:57:42,000
I will be going over to Radio Big FM.

520
00:57:42,000 --> 00:57:47,000
If you want to come and hang out with me for the next couple of hours or so, because that is what I do.

521
00:57:47,000 --> 00:57:55,000
I will be talking about the world of music, the world of entertainment, and we'll play some hand curated songs that I have picked for us to go through those hours.

522
00:57:55,000 --> 00:57:58,000
Some people go, what kind of mixture is this? Don't worry about it.

523
00:57:58,000 --> 00:58:01,000
I think I know what I'm doing. I think so. I don't know if I really do.

524
00:58:01,000 --> 00:58:08,000
Also at the top of the hour, if you hang out on safety FM, Sheldon Primus will come in and he'll talk about the world of safety consulting.

525
00:58:08,000 --> 00:58:12,000
That's what he'll do. He will guide you to the promised land.

526
00:58:12,000 --> 00:58:17,000
If you're encouraged to to take a listen to what he has to say, a lot of good stuff coming out of Sheldon Primus.

527
00:58:17,000 --> 00:58:21,000
That sounded terrible when I said that out loud, but we'll leave that for a different day.

528
00:58:21,000 --> 00:58:24,000
OK, so there you go. That's going to sum everything up.

529
00:58:24,000 --> 00:58:26,000
If I can't leave you with a deep thought for today, I would love to leave you with this.

530
00:58:26,000 --> 00:58:36,000
Most great people have attained their greatness, their great or let me rephrase it, greatest success just one step beyond their greatest failure.

531
00:58:36,000 --> 00:58:42,000
Sometimes people don't realize on how close those things really are when it's all said and done.

532
00:58:42,000 --> 00:58:44,000
No doubt about that.

533
00:58:44,000 --> 00:58:47,000
Anyways, thank you for always being the best part of safety FM and Radio Big.

534
00:58:47,000 --> 00:58:51,000
And that is the listener, because without you, it definitely makes no sense to do what we do around here.

535
00:58:51,000 --> 00:58:54,000
Anyways, I know who you are.

536
00:58:54,000 --> 00:58:57,000
You know who I am. Love you. Mean it.

537
00:58:57,000 --> 00:59:02,000
And goodbye, Zoe. No, seriously. Goodbye. Goodbye. Goodbye.

538
00:59:02,000 --> 00:59:12,000
The views and opinions expressed on this podcast are those of the host and its guests and do not necessarily reflect the official policy or position of the company.

539
00:59:12,000 --> 00:59:16,000
Examples of analysis discussed within this podcast are only examples.

540
00:59:16,000 --> 00:59:24,000
They should not be utilized in the real world as the only solution available as they are based only on very limited and dated open source information.

541
00:59:24,000 --> 00:59:28,000
Assumptions made within this analysis are not reflective of the position of the company.

542
00:59:28,000 --> 00:59:36,000
No part of this podcast may be reproduced, stored in a retrieval system or transmitted in any form or by any means,

543
00:59:36,000 --> 00:59:47,000
mechanical, electronic, recording or otherwise without prior written permission of the creator of the podcast.

544
00:59:47,000 --> 01:00:10,000
Thank you.